AMRAP 9
15/12 Cal. Row
8 Burpee over rower

Rest 3min

AMRAP 9
21 KB Swings 24/16kg
15 Toes-to-bar
9 Handstand Pushups

Rest 3min

AMRAP 9
15/12 Cal. Bike
15 Wall Balls

Rest 3min

AMRAP 9
100 Single Unders
20 DB Snatches 22,5/15kg
10 Ring Dips