4x EMOM 7

A) 12-18 Wall Balls
B) 6-10 Burpee-Box Jump Overs
C) 8-15 Cal. Row
D) 6-10 Double DB Hammer Curl into Press
E) 8-15 Cal. SkiErg
F) 8-12 Ring Dips
G) 8-15 Cal. Echo/BikeErg

Rest 3min between EMOMs