BBF 110922 Workout
Sunday Cardio
AMRAP 45
2 Rounds of
50 Double Unders
40 Air Squats
30 Wall Balls
+
3 Rounds of
40 Sit-ups
30 Box Step-Ups
20 Pushups
+
4 Rounds of
30 KB Swings 24/16kg
20 Calories
10 Pullups
+
5 Rounds
9 Box Jumps
6 Burpees
3 Wall Walks
Start all over if You finnish, Great Job!!😎👋🏼
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