10x 3 min on/ 90 sec off

A. Buy in: 30 wall balls
Then amrap of:
5 hspu
10 kb swings

B. Buy in: 30/25 cal row
Then amrap of:
5 burpee over rower
10 overhead walking lunges with a plate

C. Buy in: 30 db snatch
Then amrap of:
5 toes to bar
10 box jump overs

D. Buy in: 30/25 cal bike
Then amrap of:
5 pull-ups
10 gtoh with a plate

E. Buy in: 100 double unders
Then amrap of:
5 push-ups
10 sit-ups
15 squats

Score= reps from amraps