4x
9min ON/3min OFF

A) Row 1800/1500m
+
AMRAP in the remaining time of
5 Handstand Pushups
10 Pistols

B) AMRAP of
16 DB Snatches 22,5/15kg
20m Single arm Overhead Walking Lunges
10 Burpee over DB

C) AMRAP of
15/12 Cal. Bike
15 Wall Balls

D) Run 800m
+
AMRAP in the remaining time of
3-6-9-12-...KB Swings 32/24kg
3-6-9-12... Box Jumps
30 Double Unders