A) AMRAP 12
30-20-10-20-.. of
Box Jump Overs
Toes-to-bar
HR Pushups

Rest 3min

B) EMOM 12
1) 12-15/10-12 Cal. On a machine
2) 12-16 DB Snatches
3) 30-50 Double Unders

Rest 3min

C) AMRAP 12
7 Ring Dips
7 Pullups
14 KB Swings 24/16kg
15 Goblet Squats