2 Rounds

A. AMRAP 6
6-12-18-24-...reps
Box Jump Overs
Toes-to-bar
Pushups

Rest 2min

B. EMOM 6
B1. 12-15/10-12 Cal.
B2. 12-16 DB Snatches 22,5/15kg
B3. 30-50 Double Unders

Rest 2min

C. AMRAP 6
5 Pullups
10 Ring Dips
15 Wall Balls

Rest 2min before the second Round