5x

6min ON/3min OFF

A) 1250/1000m Row
+
Max Burpee over Rower in the remaining time

B) AMRAP of
6/6 DB Hang Clean & Jerk 22,5/15kg
12 Weighted Box StepUps
12 Pullups

C) AMRAP of
12/9 Cal SkiErg/Bike
12 Pushups
12 Sit-ups

D) AMRAP of
3 Wall Walks
8x8m Shuttle Run
18 KB Swings 24/16kg

E) AMRAP of
30 Double Unders
20 Alt Plate Overhead Curtsy Squats
20 Alt V-Ups