4x 8min ON/3min OFF

A) Row 1500/1200m
20 Burpee over Rower
+
Max Double Unders in the remaining time

B) AMRAP of CINDY

C) AMRAP of
12/9 Cal ”Bike”
10 Box Jump Overs
10 Wall Balls

D) EMOM 8
14 DB Snatches + ME Sit-ups in the rest of the minute