9min AMRAP of:
9 Toes-to-bar
6 Burpee Box Jump
3 Handstand Pushups

Rest 3min

EMOM 20
A) 15/10 Cal. Row/Ski/Assault Bike
B) 10 Burpees
C) 15 Wall Balls
D) 30-50 Double Unders
E) Rest

Rest 3min

For time:
3 Rounds of:
15 KB/DB Deadlifts
15 Weighted Situps
15 KB/DB Swings
100m Farmers Carry