6x 6min ON/2min OFF

A) Max Cal. Bike/Echo

B) AMRAP
15 Toes-to-bar
15 Pushups
15 Wall Balls

C) Run 800m
+
AMRAP in the remaining time of
1 Rope Climb
10 Plate Ground to Overhead
20m Plate Overhead Walking Lunges

D) AMRAP
8 Burpee over KB
16 Heavy KB Swings
24 Situps

E) Max Cal. Row

F) AMRAP of
12 Double DB Deadlifts
9 Double DB Hang Power Cleans
6 Double DB Shoulder to Overhead