In Pair

Min 0-12 AMRAP
16-20-24-….reps of
Single Arm Devils Press 22,5/15kg
Hang Power Cleans 2x22,5/15kg
Front Squat 2x22,5/15kg

*Resting partner holds a WB @shoulder

Rest 3min

Min 15-25 AMRAP
”I Go A, You Go A - I Go B, You Go B -
I Go A-….”

A. 8x7m Shuttle Run + 8 Box Jump Overs
B. 8x7m Shuttle Run + 6 Burpee Box Jump Overs

Rest 3min

Min 28-45(Timecap)
For time
16-22-28 Box Step Overs 2x32/24kg
34-42-50 Calories
8-12-16 Wall Walks