7x
4min ON/2:30min OFF

A) 30/25 Cal. Echo Bike
+
AMRAP of
12 Wall Balls
24 Double Unders

B) AMRAP of
15/12 Cal. Bike
7 Burpees

C) AMRAP of
12/9 Cal. SkiErg
9 Pushups
9 V-Ups

D) AMRAP of
10 Plate Ground to Overhead
10m OH Walking Lunges
10 Deep Squat Plate Reach
10m OH Walking Lunges

E) 20 Single Arm Devils Presses 22,5/15kg
+
Max Cal Row

F) AMRAP of
1-2-3-4-… Inch Worm
1-2-3-4-… Squats

*10m+10m Shuttle Run between

G) AMRAP of
2 Wall Walks
4 Box Jumps
8 KB Swings 32/24kg