AMRAP 9
10 Toes-to-bar
8 Box Jumps
6 Burpees

rest 3 min

EMOM 20
A) 12-15/10-12 Cal.
B) 5 Devils Presses
C) 15 Wall Balls
D) 25-40 Double Unders
E) Rest

rest 3 min

3 Rounds of
16 DB Snatches
16 steps Single Arm Overhead Lunges
16 Situps
8/8 Single Arm DB Thrusters