8 Rounds of
8 HR Pushups
8 V-ups
8 Pistols
8 Pullups
8 Single Arm Devils Presses
8 Wall Balls
8 High Box Jumps
Run 300m or 20/15 Cal.

+

AMRAP in the remaining time of the 45min
8 KB Swings
8 Handstand Pushups
8/8 KB Bent over Row