Green 040721 Workout
AMRAP 20
2 Rounds of
21 KB Swings 24/16kg
15 Sit-ups
9 Box Jumps
Run 400m
2 Rounds of
21 Air Squats
15 Pushups
9 Single Arm DB Hang Clean & Jerk 22,5/15kg
Run 400m
- Rest 3 minutes and repeat for a second AMRAP
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