8x 4min ON/90sec OFF

A) Run 400m
+
AMRAP of
10 Wall Balls
10 Box step Overs (with MB)

B) AMRAP of
8 KB Swings (heavy)
8 Pistols
8 Toes-to-var

C) AMRAP of
12/10 Cal. Row
8 Burpee over rower

D) AMRAP of
30 Double Unders
10 Double DB Deadlifts (heavy)