4x
EMOM 7

A) 12-18 Wall Balls
B) 6-10 Burpee-Box Jump Overs
C) 8-15 Cal. Row
D) 8-15 Double DB Snatches
E) 8-15 Cal. SkiErg
F) 10-20 V-ups
G) 8-15 Cal. Echo/BikeErg

Rest 3min between EMOMs