Gravity Workout
Part A)
AMRAP 15:00
50 Cal row
40 Toes to Bar
30 Shoulder to Overhead
20 Front Squat
10 Chest to Bar
1:00 Rest
After Part is finished, rest 1:00 then
Part B)
4:00 to find a 1RM Clean and Jerk
'Gravity' commemorates Thomas S achieving 500 workouts at CrossFit Central Helsinki.
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