WOD: For Time

400 Meter Run

30-20-10
Box Jump/ jump over (24")
Pull Up

Sit Up

400 Meter Run
Post WOD
1RM Weighted Pull Up
1RM Weighted Ring Dip

-Pretty exhausted after 5 Workouts in two days
-Got 70# on the Chest-to-bar Pull Up; Didn't do the Ring Dip