Grapple Workout
Pre-WOD:
3 Position Snatch
-Floor
-Hang
-High Hang
WOD - 5 Rounds for time (15 Minute Cap):
-10 Power Snatches (#95/65)
-10 Over Head Squats
-10 Burpees (jump laterally over bar bell)
Post:
3 X 1 minute weighted planks
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