For Time
60 calorie Row
80 Wall Ball Shots (20/14 lb, 10/9 ft)
100 Double-Unders
40 calorie Row
60 Wall Ball Shots (20/14 lb, 10/9 ft)
80 Double-Unders
20 calorie Row
40 Wall Ball Shots (20/14 lb, 10/9 ft)
60 Double-Unders