Gracie NEPA and Keystone CrossFit Workout
10:00am
1 hour of Jiu Jitsu
Double underhooks drill
Single leg takedown drill
Punch Block drill
Americana defense
2 x 5:00 sparring rounds
12:30pm
Fight Gone Bad
Score = 309
4:00pm
Max effort double unders
160
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!