Grace + Deadlifts Workout
Grace as RX'd
Time: 05:04:46
Rest 3min
Deadlift
5, 4, 3, 2, 1RM, about a minute between sets.
weights: 225, 315, 365, 395, 400 (failed)
400 is my 1RM but after Grace and all the deads, I was dead. Attempted 3x
This was my first time back to grace since a shoulder injury back in December. I also found out that my '45s' were crap and not actually 45# so I switched them for the real one. It felt good and I was mildly happy with the results considering the long hiatus and heavier weight.
Does it feel like your fitness results are stuck?
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