WODconnect

Grace and Bring Sally Up: CF DuckCreek Workout

Pre-WOD
Work up to a heavy 1RM Clean and Jerk

120. My 1RM is #125. Couldn't muster getting past 120

Grand Opening of CF Duckcreek
"Grace"
30 Clean and Jerks for time

95 @7:14

"Bring Sally Up"

95

Missed 5 reps but didn't drop the bar.