Grace Workout
Metcon (time)
”Grace”
For time:
30 Clean and jerks 60/40kg
Timecap: 5 minutes
Accessory:
5 sets of 20 prone banded pulls.
Rest 1-2 min between sets.
3 Rounds of:
20 DB. Bench press, alt. arms. (10/10)
10 Strict chin-ups
Rest 2 min between sets.
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