"Grace" Workout
Men's WOD:
"Grace"
Complete 30 <a href='/journal/movements/16'>Clean & Jerk</a>s at 135# for Time
Aaron 7:00/ Ryan 8:30 (PR)
Ladies WOD:
15 Min AMRAP of
5 Hand Release <a href='/journal/movements/1175'>Push ups</a>
10 <a href='/journal/movements/1689'>Burpees</a>
15 <a href='/journal/movements/237'>DB Push Press</a>
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!