Grace Workout
Warm Up:
2x
3 Kang Squats
10 Box Jumps 24”/20”
50 Single Jump Ropes or 25 Double Unders
Mobility:
PNF Hamstring
PVC Pass-through
Calves on Wall
Shoulders on Bands
MetCon:
Grace
30 Clean & Jerks* 135 lb./95 lb.
*Any ground-to-overhead move permitted.
PR by 6 seconds!
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