Grace Workout

-Buy In-
5/3/1 Back squat deload
115x5, 145x5, 175x5

WOD
For time:
Row 3k

-Cash Out-
“Grace”
30 Clean and Jerk for Time (135/95)
3:54

The row sucked big time after yesterday's WOD. My legs were smoked! Grace was pretty killer too.

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