Grace Workout
Warm Up
50 Double Unders
2 rounds of:
3 HSPUs
Spidermans length of rig
5 tuck jumps
Skill
3x Clean & Jerk (3 Cleans + 1 Jerk)
1x Clean & Jerk ( 1 Clean + 2 Jerks)
Weight 115/135/155/175 last round.
WOD
Grace
30 Clean & Jerks 135# for time. NEW PR! felt great and didnt fatigue like i thought i would. next round sub 2:30 by controlling bar better and less time setting up between reps as i fatigue.
Does it feel like your fitness results are stuck?
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