Grace Workout
Warm Up: Joint Mobility followed by–
20 Air Squats
20 PVC Front Squats
20 PVC OH Squats
20 PVC Shoulder Press
20 PVC Push Press
20 PVC Push Jerk
20 PVC Power Snatch
Work: “Grace” — benchmark workout
30 Clean & Jerks
( m-135# / w-95# )
Recovery: 50 GHD Sit Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!