3 Goodmornings on the minute for 9 minutes at 50% of your 1RM (50lbs)

3 minutes rest followed by:

5 minute AMRAP
5 Squat Clean & Jerk 135/95
10 Burpees

50lb Squat Clean & jerk = 2.5 + 2 burpees

5 minute rest followed by:

5 minute AMRAP
10 Deadlift 135/95
10 Double Unders

95lb DL = 4 rounds + 2 DL