3 Goodmornings on the minute for 9 minutes at 50% of your 1RM (75lbs)

3 minutes rest followed by:

5 minute AMRAP
5 Squat Clean & Jerk 135/95
10 Burpees

2 1/2 + 8 burpees

5 minute rest followed by:

5 minute AMRAP
10 Deadlift 135/95
10 Double Unders

6 rounds + 1 DL

164 reps if you count total movements