“Good Press” Workout
20 Min AMRAP:
40 Ab Mat Sit ups
21 Kettlebell Swings (53/35lb)
12 Bench Press (135/95lb)*sub floor press if not enough benches
For KB swings pick a weight you can do in 2-3 sets, for Bench Press pick a weight you can do in 2 sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!