Good Morning, Waiters Carry, Russian SU, Farmers Carry Workout
A1) Good morning @ 3111, 4-6 reps, rest 30 sec x33 lbs
A2) DB waiters carry, 100 yards (switch arms every 25 yards), rest 30 sec 15lbs
A3) Russian step ups, 8/leg, rest 30 sec 2.5 lbs weight x2
A4) Farmer’s carry, 100 yards, rest 90 sec, 50lbs
x 4 sets total
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