WODconnect

Good Friday KB Wod Workout

12min AMRAP
- 20 x 32kg KB Swings
- 10 x 32kg KB SDHP
- 5 x 24kg KB Snatch (each arm)
- 200m Run

3rounds + 20, 4

3 rounds Skillion Run
- 10 x Leg Raises
- Run 10m
- 10 x Situps
- Run 10m
-10 x Pushups
- Run rest of Skillion
- 5 x Burpees