Pre-WOD / Warm Up:
(2) Rounds
- 10 Strict Pullups
- 10 Push Ups
- 10 GHD Situps
- 10 Back Extensions
(1) 250M Row somewhere within the Warm Up

WOD - For Time:
- 800M Run
- 21 KB swings (53/35)
- 21 goblet squats
- 400M Run
- 15 KB swings (53/35)
- 15 goblet squats
- 200 M Run
- 9 KB swings (53/35)
- 9 goblet squats
- 100 DU
Work Double Unders! Don't settle for just singles if at all possible. Count failed attempts as reps!

Yeah, this one hurt. Running workouts are a true test! Thanks Coach Slaughter for pushing us through and really helping with getting Double Unders more into our repertoire of skills.