1. Snatch PP - 205
   Quickly work up to a heavy single

2. OHS - 195
   Quickly work up to a heavy single

3. Snatch Balance - 175
   Quickly work up to a heavy single

4. Hang Squat Snatch - 175
   Quickly work up to a heavy single

5. Front Squat - skipped (GoRuck Saturday)
   3x1 - at your 2RM from Tuesday

6. 7 Rounds: ( subbed a DU Ladder - 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5)
   Minute 1: 2-3 Rope Climbs
   Minute 2: 10 1-arm DB Push Press, 70/50 - 10 with right arm then 10 with left (20 total per round)
   Minute 3: 3 Deads - climb to a heavy set.

This is a 21 minute workout. On "go" do 2-3 rope climbs and rest the remaining part of the minute. At the next minute mark to 10 DBPP with right arm, then 10 with your right and rest the remaining time in the minute. At the next minute do 3 heavy deads and rest the remaining part of the minute. At the next minute mark start the 2-3 Rope climbs again and continue.