Gone to the gym Workout
Just keep working. Try to maintain all the sets unbroken. Running clock.
*5 rounds
5 burpees + 1 - 5 bar muscleups + 30 sec rest
2 min rest
*5 rounds
9 wallballs + 5 toes to bars + 30 sec rest
2 min rest
*5 rounds
7 box over burpees + 5 HSPU + 30 sec rest
2 min rest
*5 rounds
7 cal row + 5 rower over burpees + 30 sec rest
2 min rest
5 rounds
9 wallballs + 1 ropeclimb + 30 sec rest
2 min rest
5 rounds
7 sandbag over burpees + 3 sandbag over the shoulder + 30 sec rest
TC 47 min
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