Gone Bad Workout
3 kierrosta tangolla
1 min vauhtipunnerrus 45/30 kg
1 min askelkyykky taaksepäin 45/30kg
1 min kulmasoutu 45/30 kg
1 min raaka rinnalleveto riipusta 45/30 kg
1 min Assault pyörä/pyörä/soutu kalorit
1 min lepo
Kesto 17 min
Bodaus valmentajan valinta
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