Golden Workout
Pre-WOD:
5 X 3 Power Clean- 135,155,165,175,Failed 185
WOD - 5 RFT:
- 250 Meter Row
- 15 HR Push Ups
- 10 T2B
- 5 Hang Cleans (#155/#105)
- 1 minute break between each round, 1 minute break is included in the total time
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