WODconnect

Going every 5 Mins for 30 mins Workout

400m Run
3 squat cleans 100/70kg
15 t2b

6 sets going every 5 mins

The weight shoulder be 70-80% of max
Scale 15 t2b to 10 or two challenging sets

Goal is sub three minutes.
Move a heavy barbell, get straight to the t2b. Run fast 💨