Goblet squats, Shuttle run & C2 bike Workout
Metcon (time)
For time:
30 Goblet squat 24/16kg
200m shuttle run (15m posts)
50/40cal C2 bike
Timecap: 6 minutes
Accessory:
AMRAP in 6 minutes of abmat sit-ups.
5 High box jumps every 2:00.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!