Goblet Squats, Double Unders Workout
Back Squat 5-5-5 (65%, 75%, 85%)
Front Squat 5-5-5 (65%, 75%, 85%)
Then,
On the minute for 20 minutes;
Even minute- Max goblet squats 1.5/1p
Odd minute- Max double unders
Perform 30s work, then 30s of rest each minute. Score total reps
DU-49|50|50|43|40|43|50|50|37|53
GS-12|10|11|11|11|11|11|11|11|12
576
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