Goblet Ring Elevation Strength
3 sets of:
DB Goblet Squats x 15 reps @4010
Rest 90 seconds
Ring V-outs x 10
Rest 90 seconds
Front Foot Elevated (5-10cm) Lunges x 15 (/leg)
Rest 90 seconds
merkkaa goblet - saa ottaa kiloja lisää edellisiin jos mennee
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