Buy in 5/3/1 Squats

Each member much choose 5 goats to take on in this “Fight Gone Bad”-Style WOD.
- 1 or 2 Barbell Movement
- 1 Cardio Movement (Calorie Row, Calorie Airdyne, or Double Unders)
- The remaining movements can be something gymnastic like pull ups, burpees, push ups, box jumps, or something weighted like wall ball, swings, etc.

3 Rounds: All movements are performed for 1 minute , moving from one to another. After all five movements are completed, a 1 minute rest is taken.

2 x 25m Kettlebell Walking Lunges

Buy-in: 5/3/1 Cycle 3,Wk1 (195×5, 225×5, 250×5+ (15))
WOD: (reps/round)
Muscle ups (6/4/2)
115# Push Press (15/12/9)
Pistols w/ med ball (12/6/7)
Calorie airdyne (20/13/14)
145# Power cleans (10/8/8)
Total of 146
Cash out: 2 pood