-Annie is a classic CrossFit benchmark that builds coordination, breathing control, and core endurance.
-The descending rep scheme allows speed while testing consistency.
-Fast-paced for-time workout where grip and midline endurance are the limiting factors.
Double-unders should stay efficient, not frantic.
RPE 8–9, hard but controlled.
You should push the pace without losing movement quality.
Coach’s Tip:
Break double-unders early if needed to avoid big resets.
Relax your shoulders and control your breathing.