Go Tell it on the Mountain (climbers) Workout
3 rounds:
30 sit-ups
40 mountain climbers
then:
3 rounds:
40 reps high knees skipping jump rope
15 KB SDHP 1.5/1p
8 pull-ups *chin over bar (Purple band)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!