Go Heavy. Go Fast. Workout
Warm Up
3 Rounds
30 Double Unders (singles for me)
20 Walking Lunges
10 Kettlebell Swings (used a 35lb kb)
Strength
Find a 1RM Front Squat (worked up to 155lb to text flexibility in the rack position, went well)
METCON
10-1 Hang Squat Clean (i did med ball squat cleans, 14lb ball)
1-10 Burpee
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