WOD:
10 minute clock
- 1 Mile Run
- Max Hand Stand Push Up’s in time remaining

Rest 5 minutes

10 minute clock
- 1 Mile Run
- Max Hand Stand Push Up’s in time remaining

Post WOD:
Tabata Sit Ups

Around 7.5 minutes on mile runs, and 10 Hand Stand Push Up Negative’s each round. Completed minimum 10 sit-ups for each of the 8 rounds of Tabata Sit Ups. Can honestly say, I have not run (2) consecutive miles in 20+ years ... was good check mark for this 40 something :).